Dec 10, 2021
Listen in as Erika Belanger and Linsdey talk about peace and intrinsic self-care. Erika demonstrates some wonderful stress-relieving practices you can do anywhere and at any time to help soothe your nervous system.
Check out Erika’s podcast: On and Off Your Mat
https://podcasts.apple.com/us/podcast/on-and-off-your-mat-yoga-podcast/id1335221698